Frozen Swai Fillet
🍽
UPC Code
893501812469
Data Source
USDA
Package Weight
64 oz/4 lb
Serving Size
112g
Calories
69
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
50mg
17%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Frozen Swai Fillet are
0% in carbs, 18% in fat, and 82% in protein.
carbs:
0%
fat:
18%
protein:
82%
Carbs to Weight Ratio
The carbs to weight ratio of Frozen Swai Fillet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frozen Swai Fillet is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai (Pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (To Retain Moisture).
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