Saltie Public Food Database

Frozen Swai Fillet

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UPC Code 893501812469
Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lb
Serving Size 112g
g
Calories 69
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 50mg 17%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Frozen Swai Fillet are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%
fat: 18%
protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Swai Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Swai Fillet is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai (Pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (To Retain Moisture).

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