Saltie Public Food Database

Steamed Onion Rolls

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Brand Chef King
UPC Code 639192803221
Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g
Serving Size 75g
g
Calories 230
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Steamed Onion Rolls are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%
fat: 4%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Onion Rolls is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Onion Rolls is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Onion, Water, Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, Soybean Oil), Sugar, Baking Powder, And Yeast.

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