Saltie Public Food Database

Whole Grain Pretzels, Honey Wheat, Honey Wheat

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Brand Sproutzels
UPC Code 028400598286
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Whole Grain Pretzels, Honey Wheat, Honey Wheat are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%
fat: 19%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Pretzels, Honey Wheat, Honey Wheat is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Pretzels, Honey Wheat, Honey Wheat is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Wheat Flour, Sprouted Brown Rice Flour, Sugar, Expeller-pressed Sunflower Oil, Honey, Salt, Ammonium Bicarbonate, Oregano Extract (Antioxidant), And Rosemary Extract (Antioxidant).

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