Honey Grahams
🍯
UPC Code
043427007641
Data Source
USDA
Package Weight
7.5 oz/210 g
Serving Sizes
1 cracker (15g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cracker of Honey Grahams are
75% in carbs, 25% in fat, and 0% in protein.
carbs:
75%
fat:
25%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Grahams is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Grahams is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Tapioca Starch, Whole Eggs, Sugar, Dextrose, Palm Shortening, Sodium Bicarbonate, Monocalcium Phosphate, Honey, Salt, Cinnamon, Vanillin (Artificial Flavor).
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