Saltie Public Food Database

Maple Caramel Bar

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Brand Pure Protein
UPC Code 749826802367
Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g
Serving Sizes 1 bar (50g)
bar
Calories 190
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Caramel Bar are 40% in carbs, 22% in fat, and 38% in protein.

carbs: 40%
fat: 22%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Caramel Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Caramel Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Yogurt Coating (Maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Fractionated Palm Oil, Soy Lecithin [Emulsifier], Natural Flavor), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Milk Protein Concentrate, Cream [Cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel [Added For Color], Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Glycerin, Toffee Pieces (Sugar, Butter, Almonds, Soy Lecithin [Emulsifier], Salt), Water, Maltitol Syrup, Natural Flavors, Canola Oil (Tocopherols Added To Protect Flavor), Almond Butter, Soy Lecithin, Chocolate Flavored Coating (Fractionated Palm Oil, Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder [Processed With Alkali], Calcium Carbonate, Soy Lecithin [Emulsifier], Natural Flavors [Annatto And Turmeric Added For Color], Sucralose), Peanut Flour, Sucralose.

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