Fat Free Cream Of Mushroom Condensed Soup
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UPC Code
011110837158
Data Source
USDA
Package Weight
10.75 oz/304 g
Serving Sizes
0.5 cup (125g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
800mg
35%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Fat Free Cream Of Mushroom Condensed Soup are
59% in carbs, 30% in fat, and 11% in protein.
carbs:
59%
fat:
30%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Cream Of Mushroom Condensed Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Cream Of Mushroom Condensed Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Mushrooms, Wheat Flour, Modified Corn Starch, Soybean Oil, Corn Starch, Cream, Salt, Contains Less Than 1% Of: Soy Protein Concentrate, Natural Flavor, Monosodium Glutamate, Butter (Cream, Salt), Mushroom Powder (Maltodextrin, Mushroom Extract, Salt, Natural Flavor), Buttermilk Solids (Buttermilk, Whey Proteins), Whey, Titanium Dioxide (Color), Autolyzed Yeast Extract, Potassium Chloride, Garlic Powder, Onion Powder, Disodium Inosinate, Disodium Guanylate, Caramel Color.
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