Vanilla Blended Lowfat Yogurt
🥛
UPC Code
041497094639
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
0g
0%
Sugars
28g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Blended Lowfat Yogurt are
77% in carbs, 8% in fat, and 15% in protein.
carbs:
77%
fat:
8%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Lowfat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Lowfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Corn Syrup, Modified Corn Starch, Kosher Gelatin, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Sorbate (To Maintain Freshness) And Annatto (Color). Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, And L Casei Cultures.
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