Old Fashioned Stone Ground Yellow Corn Meal
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UPC Code
010200231005
Data Source
USDA
Package Weight
907 g/2 lbs/32 oz
Serving Sizes
0.25 cup (30g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Old Fashioned Stone Ground Yellow Corn Meal are
84% in carbs, 8% in fat, and 7% in protein.
carbs:
84%
fat:
8%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Stone Ground Yellow Corn Meal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Stone Ground Yellow Corn Meal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
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