Miami Onion Rolls

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Brand Miami Onion Roll Company

UPC Code 657846556057

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 290mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Miami Onion Rolls are 71% in carbs, 18% in fat, and 10% in protein.

carbs: 71%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Miami Onion Rolls is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miami Onion Rolls is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Blend (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sugar, Soybean Oil, Eggs, Yeast, Poppy Seeds, Salt, Gluten, Ascorbic Acid, Enzymes, Turmeric.