Premium Cabin Goulash

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Brand Kilyn's Kitchen

UPC Code 810345031177

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs

Serving Sizes 1 cup (272g)

cup

Calories 471

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 520mg 23%

Total Carbohydrate 81.1g 29%

Dietary Fiber 6g 21%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Premium Cabin Goulash are 67% in carbs, 19% in fat, and 14% in protein.

carbs: 67%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cabin Goulash is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cabin Goulash is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Goulash Beef Mix (Cooked Ground Beef, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Marinara Sauce Tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Water, Onion, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Garlic, Cultured Dextrose [Cultured Dextrose, Maltodextrin), Butter [Cream, Natural Flavoring], Kosher Salt, Italian-style Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Bay Leaf), Cooked Pasta (Water, Durum Flour [Wheat, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn.