Saltie Public Food Database

Charleston Chew, Vanilla

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UPC Code 071720531709
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 0.33 bar (38g)
bar
Calories 160
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 22g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 bar of Charleston Chew, Vanilla are 74% in carbs, 24% in fat, and 2% in protein.

carbs: 74%
fat: 24%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Charleston Chew, Vanilla is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charleston Chew, Vanilla is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Palm, Soybean), Nonfat Dry Milk, Cocoa, Lactose, Milk Protein Concentrate, Egg Albumen, Artificial Flavor, Soya Lecithin, Soya Protein, Salt.

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