Plain Dairy-free Yogurt With Probiotic Cultures

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Brand Follow Your Heart

UPC Code 049568350011

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Dairy-free Yogurt With Probiotic Cultures are 28% in carbs, 69% in fat, and 3% in protein.

carbs: 28%

fat: 69%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Dairy-free Yogurt With Probiotic Cultures is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Dairy-free Yogurt With Probiotic Cultures is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk* (Filtered Water, Organic Coconut Cream*), Inulin (From Chicory Root And Agave), Less Than 2% Of: Powdered Cellulose, Glucono Delta Lactone, Pectin, Calcium Phosphate, Natural Flavors, Magnesium Citrate, Organic Cultured Dextrose*, Lactic Acid, Sea Salt, Calcium Lactate, Live Cultures: Bacillus Coagulans Gbi-30 6086, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.