Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango

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Brand Wegmans

UPC Code 07789046702

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bowl (210g)

bowl

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Tomato, Mango, Water, Piquillo Peppers, Tomato Paste, Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin, Parsley.