Multigrain Sandwich Bread

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Brand Rudi's Gluten-free Bakery

UPC Code 856750002012

Data Source USDA

Nutrition Facts

Serving Sizes 1.3 oz (37g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Multigrain Sandwich Bread are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Sandwich Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Sandwich Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato Extract, High Oleic Canola/sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (Cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes.