Southwest Black Bean Hummus

🍽

Brand Bush's Best

UPC Code 039400015246

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwest Black Bean Hummus are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Black Bean Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Black Bean Hummus is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Water, Chickpeas, Sunflower Oil, Roasted Red Pepper, Sesame Tahini, Tomato Paste, Agave, Lime Juice, Garlic, Cilantro, Citric Acid, Sea Salt, Paprika, Chipotle Powder, Onion, Guar Gum, Xanthan Gum, Ground Red Pepper, Corn (Water, Sugar, Modified Food Starch), Jalapeno Pepper, Cider Vinegar, Sugar, And Black Pepper.