12 Grain Bread

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Brand Pepperidge Farm

UPC Code 014100082996

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 slice (49g)

slice

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Grain Bread are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Berries, Sunflower Seeds, Wheat Gluten, Oat Fiber, Soybean Oil, Contains 2% Or Less Of: Oats, Salt, Pearled Barley, Rye, Triticale, Corn Grit, Millet, Flaxseed, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Flaxseed Meal, Buckwheat Flour, Millet Flour, Brown Rice Meal, Amaranth Flour, Soy Lecithin, Whey* (Milk), Citric Acid, Malted Barley Flour.