Saltie Public Food Database

Honey-roasted Cashews

🥜
Brand Wondershop
UPC Code 085239012710
Data Source USDA

Nutrition Facts

Package Weight 19 OZ/538 g
Serving Sizes 1/4 cup (31g)
cup
Calories 190
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Honey-roasted Cashews are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%
fat: 68%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey-roasted Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey-roasted Cashews is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum.

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