5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt
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UPC Code
036800388321
Data Source
USDA
Serving Sizes
1/4 cup (83g)
Calories
280
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
57g
21%
Dietary Fiber
6g
21%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pre-cooked Farro (Spelt), Pre-cooked Barley, Pre-cooked Whole Grain Long Rice, Pre-cooked Organic Kamut Khorasan Wheat, Pre-cooked Whole Grain Oats.
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