Black Bean Organic Dip

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Brand 365 Whole Foods Market

UPC Code 099482501631

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 33g

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Black Bean Organic Dip are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Organic Dip is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Organic Dip is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans Flakes (Organic Black Beans, Sea Salt), Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Black Beans, Organic Cane Sugar, Sea Salt, Organic Lime Juice Concentrate, Organic Tomato Paste, Organic Jalapeno Puree, Organic Minced Garlic, Organic Ground Cumin, Organic Onion Powder, Organic Cilantro.