Pf Changs General Changs Chicken Spring Rolls
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UPC Code
00031000670207
Data Source
USDA
Serving Sizes
2 spring rolls with sauce (105g)
Calories
250
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
250mg
83%
Sodium
690mg
30%
Total Carbohydrate
32g
12%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 spring rolls with sauce of Pf Changs General Changs Chicken Spring Rolls are
50% in carbs, 35% in fat, and 14% in protein.
carbs:
50%
fat:
35%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pf Changs General Changs Chicken Spring Rolls is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pf Changs General Changs Chicken Spring Rolls is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Rolls (Filling [Broccoli, Green Cabbage, Chicken Breast Meat, Chicken Thigh Meat, Carrots, Water Chestnuts, Sugar, Green Onions, Ginger, Garlic, Soy Sauce {Fermented Soybeans, Wheat, Salt}, Sesame Oil, Salt, Soybean Oil, Corn Maltodextrin, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil], Fried In Soybean Oil), Sauce (Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree [Ginger, Water], Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Xanthan Gum, Salt). Contains: Soy, Wheat
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