Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

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Brand Essential Everyday

UPC Code 041303002063

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 packet (45g)

packet

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 10g 36%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Guar Gum, Oat Flour, Sucralose, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.