Kiwi Fruit
🥝
UPC Code
780562860327
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 pcs. (50g)
Calories
180
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
43g
16%
Dietary Fiber
0.5g
2%
Sugars
23g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pcs. of Kiwi Fruit are
97% in carbs, 3% in fat, and 0% in protein.
carbs:
97%
fat:
3%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Kiwi Fruit is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kiwi Fruit is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kiwi, Sugar, Citric Acid, Sulphure Dioxide, Blue 2.
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