Authentic Polish Style Pierogies

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Brand Poppy's

UPC Code 814416001922

Data Source USDA

Nutrition Facts

Package Weight 368 g/13 oz

Serving Sizes 5 oz (142g)

Calories 260

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Authentic Polish Style Pierogies are 77% in carbs, 10% in fat, and 12% in protein.

carbs: 77%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Polish Style Pierogies is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Polish Style Pierogies is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Durum Flour, (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes, (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added To Protect Freshness), Dehydrated Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper.