Dried Cranberries & Honey Roasted Pecans

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Brand Winn-dixie

UPC Code 021140007858

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 tbsp (7g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 tbsp of Dried Cranberries & Honey Roasted Pecans are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries & Honey Roasted Pecans is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries & Honey Roasted Pecans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Honey Roasted Pecans (Pecans, Honey Coating [ Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum] Canola, Sunflower, Peanut And/or Soybean Oil, Sugar, Salt).