Performance Energy, Wafer Bar

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Brand Post Foods, Llc

UPC Code 097421180510

Data Source USDA

Nutrition Facts

Serving Sizes 1.41 oz (40g)

Calories 170

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.41 oz of Performance Energy, Wafer Bar are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy, Wafer Bar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy, Wafer Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Sugar, Fructose, Dextrose, Wheat Glucose Syrup, Maltodextrin, Wheat Flour), Glycerin, Palm Oil, Roasted Peanuts, Water, Milk Protein Isolate, Sweet Whey, And Less Than 2% Of: Alkalized Cocoa, Modified Corn Starch, Nonfat Milk, Salt, Polysorbate 60, Invert Sugar, Soy And Sunflower Lecithin, Xanthan Gum, Natural Flavor, Peanut Oil, Magnesium Carbonate, Baking Soda, Paprika Extract (For Color), Ascorbyl Palmitate And Tocopherols (To Maintain Freshness).