Egg Nog

🥚

Brand Food Club

UPC Code 036800371392

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (120ml)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Nog are 48% in carbs, 42% in fat, and 10% in protein.

carbs: 48%

fat: 42%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, High Fructose Corn Syrup, Cream, Grade A Nonfat Dry Milk, Grade A Whey Powder, Egg Yolk Solids, Grade A Whey Protein Concentrate, Food Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Sodium Citrate, Natural And Artificial Flavor, Turmeric And Annatto (For Color).