Gumbo Vegetable Mix With Okra, Corn, Onions, Celery & Red Peppers

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Brand Food Club

UPC Code 036800172975

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (90g)

cup

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Gumbo Vegetable Mix With Okra, Corn, Onions, Celery & Red Peppers are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Vegetable Mix With Okra, Corn, Onions, Celery & Red Peppers is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Vegetable Mix With Okra, Corn, Onions, Celery & Red Peppers is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.