Hearty Beef Stew

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Brand Whole Foods Market

UPC Code 880632001862

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 200

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 41mg 14%

Sodium 511mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Beef Stew are 32% in carbs, 31% in fat, and 37% in protein.

carbs: 32%

fat: 31%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Beef Stew is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Beef Stew is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Seasoned Beef (Beef, Adobo Seasoning [Salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika)*, Organic Beef Bone Broth, Burgundy Wine, Carrot, Potato*, Pearl Onion, Green Peas, Celery, Sweet Potato, Turnip, Corn Starch*, Canola Oil*, Beef Broth Concentrate (Beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum)*, Tomato Paste (Tomatoes, Citric Acid), Mushroom Powder, Tamari (Water, Soybeans, Salt, Vinegar),* Spices, Garlic, Caramelized Sugar Flavor (Caramelized Sugar Flavor, Maltodextrin)*, Herbs (Basil, Coriander, Rosemary), Nisin.