Healthy Multi-grain Delightful Bread, Multi-grain
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UPC Code
072945611696
Data Source
USDA
Package Weight
1.13 kg
Serving Size
44g
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 44 g of Healthy Multi-grain Delightful Bread, Multi-grain are
72% in carbs, 9% in fat, and 19% in protein.
carbs:
72%
fat:
9%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Multi-grain Delightful Bread, Multi-grain is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Multi-grain Delightful Bread, Multi-grain is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grain Mix (Bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Vegetable Oil (Soybean), Monoglycerides, Datem, Natural Flavor, Wheat Bran, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Ground Flaxmeal, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Citric Acid, Grain Vinegar.
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