Saltie Public Food Database

Roasted & Unsalted Cashews

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Brand Meijer
UPC Code 886926203462
Data Source USDA

Nutrition Facts

Serving Sizes 18 kernels (30g)
kernels
Calories 180
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 kernels of Roasted & Unsalted Cashews are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%
fat: 71%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Unsalted Cashews is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Unsalted Cashews is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).

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