Spanakopita Spinach & Feta Phyllo Triangles

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Brand Meijer

UPC Code 708820813441

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 pieces (57g)

pieces

Calories 140

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 240mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Spanakopita Spinach & Feta Phyllo Triangles are 31% in carbs, 57% in fat, and 11% in protein.

carbs: 31%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita Spinach & Feta Phyllo Triangles is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita Spinach & Feta Phyllo Triangles is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Spinach, Feta Cheese (Pasteurized Milk, Nonfat Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Onion, Eggs, Canola Oil, Modified Corn Starch, Water, Salt, Spices, Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Butter, Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Caramel Color.