Stuffed Pasta Shells, Cheese

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Brand Best Choice

UPC Code 070038648680

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 shells (142g)

shells

Calories 220

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 470mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Stuffed Pasta Shells, Cheese are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Pasta Shells, Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Pasta Shells, Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Whey, Vinegar, Salt), Water, Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (Color), Stabilizers (Carrageenan).