Meaty Walnut

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Brand Eat Nice

UPC Code 862166000252

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255.1 g

Serving Sizes 3 oz (85g)

Calories 250

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Meaty Walnut are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Meaty Walnut is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meaty Walnut is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegan Dough: Durum Organic Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non-GMO Canola Oil, And Salt Vegan Filling: Organic Cashews, Organic Walnuts, Organic Sundried Tomatoes, Non-GMO Nutritional Yeast, Organic Garlic, Organic Olive Oil, Salt, Pepper