Cheddar & Swiss Cheese With Almonds

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Brand Market Pantry

UPC Code 085239111642

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheddar & Swiss Cheese With Almonds are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Swiss Cheese With Almonds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Swiss Cheese With Almonds is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar And Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Whey Powder, Milkfat, Almonds, Salt, Lactic Acid, Xanthan Gum, Sorbic Acid As A Preservative.