Vanilla Flavored Lowfat Yogurt

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Brand Winco Foods

UPC Code 070552404144

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 211

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 120mg 5%

Total Carbohydrate 41.1g 15%

Dietary Fiber 0g 0%

Sugars 35g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Flavored Lowfat Yogurt are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Lowfat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vanilla Extract, Annatto Extract And Turmeric (Color), Vitamin A Palmitate, Vitamin D3.