Greek Style Yogurt Dip, French Onion

🧅

Brand Heluva Good!

UPC Code 073570114804

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0.2g 1%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Style Yogurt Dip, French Onion are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Yogurt Dip, French Onion is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Yogurt Dip, French Onion is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Style Yogurt(Pasteurized Milk, Ultra Filtered Skim Milk And Cream Cultures), Salt, Dehydrated Onion, Sugar, Modified Corn Starch, Monosodium Glutamate, Maltodextrin, Parsley, Spices, Gelatin, Natural Flavors, Potassium Sorbate (To Preserve Freshness).