Saltie Public Food Database

Cooked Roast Pork Cooked Roast Pork

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UPC Code 00070919023520
Data Source USDA

Nutrition Facts

Package Weight 6.5 LBR
Serving Sizes 2 oz (56g)
oz
Calories 130
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cooked Roast Pork are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%
fat: 69%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Roast Pork is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Roast Pork is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Potassium Lactate, Sodium Diacetate, Salt, Sodium Phosphates, Hydrolyzed Corn Protein, Beef Stock, Flavoring, Coated With : Salt, Sugar, Dextrose, Paprika, Flavoring, Hydrolyzed Corn Protein, Caramel Color

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