Almond Butter Chunk Baked Granola

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Brand Healing Home Foods

UPC Code 855025005369

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almond Butter Chunk Baked Granola are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Chunk Baked Granola is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Chunk Baked Granola is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Rolled Oats, *Sprouted Almonds, *Maple Syrup, *Almond Butter, Gluten-free Quick Oats, *Maple Sugar, *Ground Flaxseed, *Coconut Oil, Vanilla Flavor (Water, Glycerin, Vanilla Bean Extractives), Himalayan Crystal Salt.