Mango Kuchela

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Brand Matouk's

UPC Code 036494021320

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/385 g

Serving Size 15g

Calories 20

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Mango Kuchela are 37% in carbs, 63% in fat, and 0% in protein.

carbs: 37%

fat: 63%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Kuchela is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Kuchela is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mangoes, Vinegar, Soybean Oil, Mustard Oil, Spices, Aged Pickled Scotch Bonnet Peppers (Pepper, Vinegar, Salt), Garlic Granules, Permitted Sodium Benzoate.