Chicken Breast
🍽
UPC Code
070773387004
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
4 oz (112g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
55mg
18%
Sodium
340mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Chicken Breast are
14% in carbs, 20% in fat, and 66% in protein.
carbs:
14%
fat:
20%
protein:
66%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast, *Solution: (Water, Salted Bourbon, Honey, Salt, Onion, Contains 2% Or Less Of Granulated Onion, Granulated Garlic, Black Pepper, Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (For Color)), Carrageenan (Carrageenan, Xanthan Gum), Sodium Acetate, Sodium Diacetate).
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