Pan Cashew Cheese

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Brand Pure Abundance

UPC Code 702730934784

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 tbsp (20g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Pan Cashew Cheese are 22% in carbs, 62% in fat, and 16% in protein.

carbs: 22%

fat: 62%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Cashew Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Cashew Cheese is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Rejuvelac (A Probiotic Liquid Made With Organic Sprouted Buckwheat & Filtered Water), Nutritional Yeast, Himalayan Salt, Organic Basil, Organic Parsley, Organic Thyme