Original Milk Chocolate Nutrition Shake With Fiber

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Brand Ensure

UPC Code 070074670850

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL

Serving Sizes 1 bottle (237ml)

bottle

Calories 249

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 211mg 9%

Total Carbohydrate 41.9g 15%

Dietary Fiber 3.1g 11%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Original Milk Chocolate Nutrition Shake With Fiber are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Original Milk Chocolate Nutrition Shake With Fiber is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Milk Chocolate Nutrition Shake With Fiber is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Short-chain Fructooligosaccharides, Cocoa Powder (Processed With Alkali); Less Than 0.5% Of: Vitamins And Minerals, Nonfat Milk, Cellulose Gel, Natural And Artificial Flavor, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, And Red 3. +vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Calcium Phosphate, Sodium Citrate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Botin, Vitamin D, Vitamin B12.