Cous Cous

🍽

Brand H.j.heinz Foods Uk Limited

UPC Code 5000157077332

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 113

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Cous Cous are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cous Cous is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cous Cous is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

When Made Up As Instructed Couscous (59%, Water, Durum Wheat Semolina), Water, Tomatoes (5.4%), Zucchini (2.1 %), Carrots (2.0%), Maltodextrin, Leek, Red Pepper (0.9%), Sugar, Salt, Celery, Corn Starch, Natural Flavourings, Marjoram, Flavor Enhancer - Sodium Ribonuclotide, Olive Oil (0.1%), Oregano, Spices, Acid - Citric Acid, Basil, Lemon Juice (0.03%), Rosemary, Paprika Extract, Herb.