Lentil Ready To Serve Soup

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Brand Cento

UPC Code 070796801013

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1 cup (425g)

cup

Calories 289

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1290mg 56%

Total Carbohydrate 42.9g 16%

Dietary Fiber 8.1g 29%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Ready To Serve Soup are 58% in carbs, 18% in fat, and 23% in protein.

carbs: 58%

fat: 18%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Ready To Serve Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Ready To Serve Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Onions, Celery, Spinach, Tomato Concentrate, Soybean Oil, Salt, Romano Cheese (Pasteurized Milk, Culture, Enzymes, Salt), Extra Virgin Olive Oil, Soluble Garlic, Natural Flavor.