Quinoa Bar With Tahini & Nuts
🥜
UPC Code
7290012759215
Data Source
USDA
Serving Sizes
1 bar (25g)
Calories
125
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Quinoa Bar With Tahini & Nuts are
48% in carbs, 44% in fat, and 8% in protein.
carbs:
48%
fat:
44%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Bar With Tahini & Nuts is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Bar With Tahini & Nuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cereal Mixture [Crisp Rice, Quinoa (12%)], Honey, Whole Sesame Tahini (18%), Dates, Hazelnuts (6%), Almonds (6%), Dates Syrup.
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