Brown 'n Serve Breakfast Pancake
🥞
UPC Code
031000007584
Data Source
USDA
Calories
339
Total Fat
17g
22%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
819mg
36%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
6g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Brown 'n Serve Breakfast Pancake are
45% in carbs, 44% in fat, and 10% in protein.
carbs:
45%
fat:
44%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Brown 'n Serve Breakfast Pancake is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown 'n Serve Breakfast Pancake is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pancake: Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean Oil, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Eggs, Salt, Soy Lecithin [An Emulsifier]. Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Sugar, Flavorings, Dextrose, Citric Acid. Bha Bht. Potatoes: Potatoes, Vegetable Oil [May Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And/or Cottonseed Oil], Salt, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention], Dextrose.
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