Buttermilk Protein Waffles

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Brand 365 Whole Foods Market

UPC Code 099482489540

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 2 waffles (76g)

waffles

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Protein Waffles are 46% in carbs, 32% in fat, and 21% in protein.

carbs: 46%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein Waffles is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein Waffles is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil*, Cane Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Powdered Eggs, Sunflower Lecithin (Emulsifier), Corn Maltodextrin*, Buttermilk Powder, Natural Flavor*, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt.