Plain Nonfat Yogurt
🥛
UPC Code
070552404151
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
109
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
141mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Nonfat Yogurt are
64% in carbs, 0% in fat, and 36% in protein.
carbs:
64%
fat:
0%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Nonfat Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin.
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