This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Stuffed Cheese & Spinach Ravioli (Whole Wheat [Ultragrainâ®] And Durum Wheat Flour, Water, Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Ricotta Cheese [Whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate], Spinach, Egg, Asiago Cheese [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Romano Cheese Made From Cow's Milk [Cultured Milk, Salt, Enzymes], Salt, Spice), Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Tomato Paste, Part-skim Mozzarella Cheese ([Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Spinach, Sugar, Garlic Puree (Garlic, Dried Cane Syrup), Basil, Modified Corn Starch, Salt, Oregano, Black Pepper, Ground Fennel. Contains: Egg, Milk, Wheat.