Ben Roberts' Grade A Large Eggs

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Brand Heritage Poultry & Eggs

UPC Code 852659707805

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (50g)

egg

Calories 70

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 213mg 71%

Sodium 65mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Ben Roberts' Grade A Large Eggs are 6% in carbs, 59% in fat, and 35% in protein.

carbs: 6%

fat: 59%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Ben Roberts' Grade A Large Eggs is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ben Roberts' Grade A Large Eggs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.